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Bum Knee

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r/loseitPosts4Posted byu/redshoesalphabetNew3 hours ago

Bum Knee

I am hoping this is the correct sub to ask for advice on. Recently, I took a hard tumble and landed on my right knee. No real damage (thank god) but a very deep bruise and some swelling that will take a few weeks to heal completely. Part of my diet and weight loss routine was cardio on the treadmill. It is just too tough on my knee currently. I don’t want to lose out on weeks of cardio while I wait for everything to heal! Does anyone have any suggestions (preferably in-home options seeing as I don’t currently have a gym membership) to make up the cardio time I am losing? I already have a HIIT workout that I’ve modified. Just looking for cardio suggestions.

Thanks!

2 commentssavehidereport84% UpvotedWhat are your thoughts? Log in or Sign uplog insign upSort bybestbesttopnewcontroversialoldq&alevel 1150orbustNewScore hidden · 3 hours ago

Sit and be fit videos on YouTube?

ReplyreportSavelevel 2redshoesalphabetNewOriginal PosterScore hidden · 2 hours ago

Never heard of those! Interesting, I will definitely check them out, thank you!!

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